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4x100 Relay Exchange Zone - Joey Woody - Univ. of Iowa [VIDEO]

4x100 Relay Exchange Zone - Joey Woody - Univ. of Iowa [VIDEO]

in Relays Videos, 1.) May 10, 2018

Watch as Coach Joey Woody explains and runners demonstrate passing the baton in the exchange zone.

High Jump - Curvilinear Approach - Jeremy Fischer [VIDEO]

High Jump - Curvilinear Approach - Jeremy Fischer [VIDEO]

in 1.) May 10, 2018, High Jump Videos

Watch as Coach Jeremy Fischer explains and a high jumper demonstrates establishing a curve.

Running with Circles - Optimizing the Rotational Movements of the Core [ARTICLE]

Running with Circles - Optimizing the Rotational Movements of the Core [ARTICLE]

in 1.) May 10, 2018, Strength & Conditioning Articles

In the eastern concept of the body, there is a point called the "dantian," loosely translated to energy center. This point is located in the lower abdomen...

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