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Triple Jump Warm Up Drills - Jeremy Fischer - United States Olympic Training Center [VIDEO]

Triple Jump Warm Up Drills - Jeremy Fischer - United States Olympic Training Center [VIDEO]

in 1.) September 15, 2016, Triple Jump Videos

Watch as Coach Jeremy Fischer explains and a triple jumper demonstrates these Warm Up Drills.

Strength & Conditioning - Program Design Fundamentals [ARTICLE]

Strength & Conditioning - Program Design Fundamentals [ARTICLE]

in 1.) September 15, 2016, Strength & Conditioning Articles

It's not unusual for a track and field coach to be a little lost and a little frustrated with their strength and conditioning program. Some programs are gifted with access to individuals who...

Distance Runners - Clam Shell Exercise - Zap Fitness [VIDEO]

Distance Runners - Clam Shell Exercise - Zap Fitness [VIDEO]

in 1.) September 15, 2016, Strength & Conditioning Videos

Watch as Ryan Warrenburg explains and runners demonstrate this Clam Shell Exercise for activating the gluteus maximus.

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