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High Jump - Single Leg Support Exercises - Jim Dilling [VIDEO]

High Jump - Single Leg Support Exercises - Jim Dilling [VIDEO]

in 1.) November 9, 2017, High Jump Videos, Strength & Conditioning Videos

Watch as Coach Jim Dilling explains and a high jumper demonstrates these weight room exercises.

Hamstring Injuries - A Practical Discussion [ARTICLE]

Hamstring Injuries - A Practical Discussion [ARTICLE]

in 1.) November 9, 2017, Strength & Conditioning Articles

Motor patterns are important to what we do. Consider the following movements: body weight squat, weighted squat, front squat, overhead squat, hang clean...

Sprints - Running Through the Exchange Zone - Ken Harnden - Univ. of GA [VIDEO]

Sprints - Running Through the Exchange Zone - Ken Harnden - Univ. of GA [VIDEO]

in 1.) November 9, 2017, Sprints Videos

Watch as Coach Ken Harnden explains and a sprinter demonstrates running through the exchange zone.

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