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Shot Put - Step In Drill - Jim Garnham - Univ. of Buffalo [VIDEO]

Shot Put - Step In Drill - Jim Garnham - Univ. of Buffalo [VIDEO]

in Shot Put Videos, 1.) November 25, 2016

Watch as Coach Jim Garnham explains and a shot putter demonstrates this step in drill.

Approach Velocity - The Factor That Most Influences Long Jump Performance [ARTICLE]

Approach Velocity - The Factor That Most Influences Long Jump Performance [ARTICLE]

in Long Jump Articles, 1.) November 25, 2016

There are many factors that influence the outcome of a long jump; board contact time, plant angle, takeoff angle, mid-support knee flexion angle, wind resistance and assistance, individual strength levels relative to weight, board...

Linear Progressions - Speed Ladder - Andrea Hudy - Univ. of KS [VIDEO]

Linear Progressions - Speed Ladder - Andrea Hudy - Univ. of KS [VIDEO]

in Strength & Conditioning Videos, 1.) November 25, 2016

Watch as Coach Andrea Hudy explains and athletes demonstrate this linear progressions - speed ladder warm up.

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