Sprint-Interval Cycling Training - The Effect of Tabata Protocol on... [ARTICLE]


When studying the growth of marathon participation, Fredericson and Misra (2007) found that a sudden increase in running volume, especially...... Continue

Creating Confidence - The Four Sources of Self-Efficacy [ARTICLE]


The purpose of this article is to provide coaches with a way to coach mental readiness and show why it can be just as crucial as physical readiness.... Continue

Pole Vault - Double Rope Takeoff Drill - Reid Ehrisman - Univ. of Sioux Falls [VIDEO]

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Watch as Coach Reid Ehrisman explains and vaulters demonstrate this double rope takeoff drill. ... Continue

The Three C's of Communication with Millennial Athletes - Bo Hanson [VIDEO]

by Athlete Assessments on

Watch as Bo Hanson discusses the importance of the three C's of communication with millennial athletes. ... Continue

Hurdles - Rotary Warmup Drill - Hector Cotto [VIDEO]

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Watch as Coach Hector Cotto explains and demonstrates this rotary warmup drill. ... Continue

High Jump - Hurdle Drills - James Thomas - Texas Tech Univ. [VIDEO]

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Watch as Coach James Thomas explains and a high jumper demonstrates these hurdle drills.... Continue