Articles & Videos in 1.) May 10, 2018

4x100 Relay Exchange Zone - Joey Woody - Univ. of Iowa [VIDEO]

by Championship Productions on

Watch as Coach Joey Woody explains and runners demonstrate passing the baton in the exchange zone.... Continue

Running with Circles - Optimizing the Rotational Movements of the Core [ARTICLE]

by USTFCCCA on

In the eastern concept of the body, there is a point called the "dantian," loosely translated to energy center. This point is located in the lower abdomen...... Continue

High Jump - Curvilinear Approach - Jeremy Fischer [VIDEO]

by Championship Productions on

Watch as Coach Jeremy Fischer explains and a high jumper demonstrates establishing a curve. ... Continue

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