Articles & Videos in 3.) August 17, 2017

Dynamic Flexibility Drills - Troy McDonough - Iowa State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Troy McDonough explains and runners demonstrate these dynamic flexibility drills.... Continue

High Jump Approach Mapping - A New Way to Develop A Consistent High Jump Approach [ARTICLE]

by USTFCCCA on

When Dick Fosbury introduced the world to the "flop" high jump technique at the 1968 Olympic Games it became the gold standard for high jumping...... Continue

Throws - Ball Throws for Power - A.G. Kruger - University of South Dakota [VIDEO]

by Championship Productions on

Watch as Coach A.G. Kruger explains and a thrower demonstrates these ball throw exercises.... Continue

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