Articles & Videos in Archived Newsletters

Sprints - Running Through the Exchange Zone - Ken Harnden - Univ. of GA [VIDEO]

by Championship Productions on

Watch as Coach Ken Harnden explains and a sprinter demonstrates running through the exchange zone.... Continue

Hamstring Injuries - A Practical Discussion [ARTICLE]

by USTFCCCA on

Motor patterns are important to what we do. Consider the following movements: body weight squat, weighted squat, front squat, overhead squat, hang clean...... Continue

High Jump - Single Leg Support Exercises - Jim Dilling [VIDEO]

by Championship Productions on

Watch as Coach Jim Dilling explains and a high jumper demonstrates these weight room exercises.... Continue

Hurdles - Box Jump Drills - Jarius Cooper - Arkansas State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Jarius Cooper explains and hurdlers demonstrate these speed and power bound drills.... Continue

Motivating the Track Athlete: Walking the Line Between Optimism and Realism [ARTICLE]

by NFHS on

Track has always been a very cut and dry sport. The fastest times win and advance. That has been an advantage track coaches enjoy over team...... Continue

Middle Distance Runners Med Ball Series - Troy McDonough - Iowa State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Troy McDonough explains and runners demonstrate this med ball series.... Continue

The Long Jump - Physical Backgrounds of the Long Jump for Coaches and Athletes [ARTICLE]

by USTFCCCA on

In this article addressed to practicing coaches and athletes we present a summary of physical phenomena involved with the long jump. We explain the...... Continue

Distance Runners - Recovery Day - Peter Rea - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Peter Rea discusses a recovery day for runners.... Continue

Long Jump Pop-Up Drills - Nick Kohl - Wartburg College [VIDEO]

by Championship Productions on

Watch as Coach Nick Kohl explains and a long jumper demonstrates these pop up drills.... Continue

Long Jump Landing Progression - Jeremy Fischer - USA Track and Field [VIDEO]

by Championship Productions on

Watch as Coach Jeremy Fischer explains and a long jumper demonstrates these landing progressions.... Continue

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