Articles & Videos in Archived Newsletters

Biomechanical Observations in Hammer Throwing - Distinguishing the Static and the Dynamic [ARTICLE]

by USTFCCCA on

The complex special structure of the hammer throw, and the relatively long time that is used to obtain the final speed of the hammer, make it possible...... Continue

Triple Jump Bounding Drill - Kyle Tellez - Univ. of Houston [VIDEO]

by Championship Productions on

Watch as Coach Kyle Tellez explains and a triple jumper demonstrates this bounding drill.... Continue

Throws - Med Ball Drills - Seth Roberson - Grand View Univ. [VIDEO]

by Championship Productions on

Watch as Coach Seth Roberson explains and throwers demonstrate these med ball drills for proper rotational mechanics and developing power. ... Continue

Triple Jump - Off the Board - Jeremy Fischer - United States Olympic Training Center [VIDEO]

by Championship Productions on

Watch as Coach Jeremy Fischer explains and a triple jumper demonstrates this off the board technique. ... Continue

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]

by USTFCCCA on

Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

Hurdle Rhythm Sprints Drill - Jarius Cooper - Arkansas State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Jarius Cooper explains and hurdlers demonstrate this drill to assist the hurdler to feel the proper position needed to negotiate the hurdles.... Continue

Pole Vault - Double Rope Takeoff Drill - Reid Ehrisman - Univ. of Sioux Falls [VIDEO]

by Championship Productions on

Watch as Coach Reid Ehrisman explains and vaulters demonstrate this double rope takeoff drill. ... Continue

Creating Confidence - The Four Sources of Self-Efficacy [ARTICLE]

by USTFCCCA on

The purpose of this article is to provide coaches with a way to coach mental readiness and show why it can be just as crucial as physical readiness.... Continue

High Jump - Hurdle Drills - James Thomas - Texas Tech Univ. [VIDEO]

by Championship Productions on

Watch as Coach James Thomas explains and a high jumper demonstrates these hurdle drills.... Continue

Sprint-Interval Cycling Training - The Effect of Tabata Protocol on... [ARTICLE]

by USTFCCCA on

When studying the growth of marathon participation, Fredericson and Misra (2007) found that a sudden increase in running volume, especially...... Continue

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