Articles & Videos in Archived Newsletters

Glide Shot Put - Double Pivot - John Dagata [VIDEO]

by Championship Productions on

Watch as Coach John Dagata explains and a thrower demonstrates this glide shot put - double pivot. ... Continue

Endurance Training Program Design [ARTICLE]

by USTFCCCA on

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.... Continue

Sprints - High Skip Drill - Terrence Trammell [VIDEO]

by Championship Productions on

Watch as Coach Terrence Trammell explains and demonstrates this high skip drill. ... Continue

The Terms That Define Toughness - Bo Hanson [VIDEO]

by Athlete Assessments on

Watch as Bo Hanson discusses grit, resiliency and mental toughness. ... Continue

The Biomechanics of Hurdling [ARTICLE]

by USTFCCCA on

Every hurdle race consists of a start, an approach to the first hurdle, rhythmic running over and between the remaining hurdles, and a sprint to the finish...... Continue

Sprints - Bounding Single Leg Hop - Erik Jenkins - Western Kentucky Univ. [VIDEO]

by Championship Productions on

Watch as Coach Erik Jenkins explains and a sprinter demonstrates this bounding single leg hop. ... Continue

4x100 Relay Exchange Zone - Joey Woody - Univ. of Iowa [VIDEO]

by Championship Productions on

Watch as Coach Joey Woody explains and runners demonstrate passing the baton in the exchange zone.... Continue

High Jump - Curvilinear Approach - Jeremy Fischer [VIDEO]

by Championship Productions on

Watch as Coach Jeremy Fischer explains and a high jumper demonstrates establishing a curve. ... Continue

Running with Circles - Optimizing the Rotational Movements of the Core [ARTICLE]

by USTFCCCA on

In the eastern concept of the body, there is a point called the "dantian," loosely translated to energy center. This point is located in the lower abdomen...... Continue

Discus - Step In: Reverse - John Dagata [VIDEO]

by Championship Productions on

Watch as Coach John Dagata explains and a thrower demonstrates this step in: reverse. ... Continue

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