Articles & Videos in Archived Newsletters

Pole Vault - Single Rope Takeoff with Swing - Reid Ehrisman - University of Sioux Falls [VIDEO]

by Championship Productions on

Watch as Coach Reid Ehrisman explains and vaulters demonstrate this single rope takeoff with swing.... Continue

Skill Acquisition - Evidence-Based Practices for Detecting and Correcting Errors [ARTICLE]

by USTFCCCA on

Feedback is one of the most important factors in skill acquisition and one of the most difficult for coaches to master. Feedback is information about performance...... Continue

Sprints - Curve Running Technique - Ken Harnden - Univ. of GA [VIDEO]

by Championship Productions on

Watch as Coach Ken Harnden explains and a sprinter demonstrates proper curve running technique.... Continue

Pacing Strategy - Can Analytics Help Us Run Faster in Cross-Country? [ARTICLE]

by USTFCCCA on

Over the past decade, data analysis has sparked a revolution across all sports. Well-known "truths" have been gradually - often begrudgingly - over-turned...... Continue

Distance Runners - Weekly Schedule - Peter Rea - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Coach Peter Rea discusses a weekly schedule for developmental runners.... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

by Championship Productions on

Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Dynamic Flexibility Drills - Troy McDonough - Iowa State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Troy McDonough explains and runners demonstrate these dynamic flexibility drills.... Continue

High Jump Approach Mapping - A New Way to Develop A Consistent High Jump Approach [ARTICLE]

by USTFCCCA on

When Dick Fosbury introduced the world to the "flop" high jump technique at the 1968 Olympic Games it became the gold standard for high jumping...... Continue

Throws - Ball Throws for Power - A.G. Kruger - University of South Dakota [VIDEO]

by Championship Productions on

Watch as Coach A.G. Kruger explains and a thrower demonstrates these ball throw exercises.... Continue

Sprints - Dynamic Flexibility Drills - Ken Harnden - Univ. of GA [VIDEO]

by Championship Productions on

Watch as Coach Ken Harnden explains and a sprinter demonstrates these dynamic flexibility drills.... Continue

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