Articles & Videos in Archived Newsletters

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]


Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

Hurdle Rhythm Sprints Drill - Jarius Cooper - Arkansas State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Jarius Cooper explains and hurdlers demonstrate this drill to assist the hurdler to feel the proper position needed to negotiate the hurdles.... Continue

Pole Vault - Double Rope Takeoff Drill - Reid Ehrisman - Univ. of Sioux Falls [VIDEO]

by Championship Productions on

Watch as Coach Reid Ehrisman explains and vaulters demonstrate this double rope takeoff drill. ... Continue

Creating Confidence - The Four Sources of Self-Efficacy [ARTICLE]


The purpose of this article is to provide coaches with a way to coach mental readiness and show why it can be just as crucial as physical readiness.... Continue

High Jump - Hurdle Drills - James Thomas - Texas Tech Univ. [VIDEO]

by Championship Productions on

Watch as Coach James Thomas explains and a high jumper demonstrates these hurdle drills.... Continue