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Endurance Training Program Design [ARTICLE]

by USTFCCCA on

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.... Continue

The Biomechanics of Hurdling [ARTICLE]

by USTFCCCA on

Every hurdle race consists of a start, an approach to the first hurdle, rhythmic running over and between the remaining hurdles, and a sprint to the finish...... Continue

Running with Circles - Optimizing the Rotational Movements of the Core [ARTICLE]

by USTFCCCA on

In the eastern concept of the body, there is a point called the "dantian," loosely translated to energy center. This point is located in the lower abdomen...... Continue

NCAA Eligibility Center [ARTICLE]

by NCAA on

When the goal is college athletics, the secret to success for many student-athletes often comes down to a simple premise: Knowing what...... Continue

Biomechanical Observations in Hammer Throwing - Distinguishing the Static and the Dynamic [ARTICLE]

by USTFCCCA on

The complex special structure of the hammer throw, and the relatively long time that is used to obtain the final speed of the hammer, make it possible...... Continue

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]

by USTFCCCA on

Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

Creating Confidence - The Four Sources of Self-Efficacy [ARTICLE]

by USTFCCCA on

The purpose of this article is to provide coaches with a way to coach mental readiness and show why it can be just as crucial as physical readiness.... Continue

Short Sprinting [ARTICLE]

by USTFCCCA on

"Rhythms Create Order Among Chaos"; a phrase not only tattooed on my right foot, but a mantra for daily living. I see the world in rhythms, and if you...... Continue

2018 USATF Indoor Championship Series Broadcast Schedule Announced [ARTICLE]

by USA Track & Field on

Indianapolis -- Continuing its landmark deal with NBC Sports Group, USA Track & Field released the 2018 USATF Indoor Championship Series...... Continue

The Long Sprint - Reclassifying the 800m [ARTICLE]

by USTFCCCA on

The 800-meter race is one of the most challenging and exciting events to race and coach in track. Tactically, there is no margin for error and it demands that athletes possess a combination of strength, speed, and endurance. The running community...... Continue

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