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Body Composition - Methods and Importance for Performance and Health [ARTICLE]

by USTFCCCA on

The measurement and understanding of the basic morphological characteristics of the athlete is the foundation on which a training process may be built. Specific anthropometric characteristics are needed to be successful in...... Continue

In Motion: Understanding the Psychological Conditions of Run-Throughs [ARTICLE]

by USTFCCCA on

The pole vault is one of the most challenging and technical events in track and field (Orden, 1984). High physical demands such as speed, strength, agility, body control and coordination are coupled with equally important psychological aspects...... Continue

High Hurdles: A Methodical Approach for Developing High Hurdles [ARTICLE]

by USTFCCCA on

This article includes the annual training plan for Colorado State University's high hurdlers, basic explanations of targeted performance criteria as well as the Ram's methodical approach in developing high hurdlers. The technical and physiological...... Continue

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