Articles & Videos in Distance Videos

Restoration and Recovery - Will Freeman [VIDEO]

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Coach Will Freeman discusses the importance of Restoration and Recovery ... Continue

800-1500M Dynamic Warmup - Rose Monday [VIDEO]

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Watch as Coach Rose Monday explains and a runner demonstrates this Dynamic Warmup.... Continue

800-1500M 8 Lane Tempo Run - Rose Monday [VIDEO]

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Coach Rose Monday discusses this 8 Lane Tempo Run... Continue

Cross Country Warm Ups and Cool Downs - Will Freeman - Grinnell College [VIDEO]

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Watch as Coach Will Freeman discusses the importance of Warm Ups and Cool Downs.... Continue

800m-1500m Hurdle Drills - David Halliday - Flagler Palm Coast HS (FL) [VIDEO]

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Watch: 800m-1500m Hurdle Drills - David Halliday - Flagler Palm Coast HS (FL)... Continue

Kosmin Test - 800-1500m - David Halliday - Flagler Palm Coast HS, FL [VIDEO]

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Watch: Kosmin Test - 800-1500m - David Halliday - Flagler Palm Coast HS, FL... Continue

Middle Distance Movement Prep - Tom Green [VIDEO]

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Watch: Middle Distance Movement Prep - Tom Green... Continue

800m - 1500m - Russian Intervals - Rose Monday [VIDEO]

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Watch: 800m - 1500m - Russian Intervals - Rose Monday... Continue

800m-1500m Race Day Protocol [VIDEO]

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Watch: 800m-1500m Race Day Protocol... Continue

Cross Country Tempo Runs - Dave Smith - OK ST. [VIDEO]

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Watch: Cross Country Tempo Runs - Dave Smith - OK ST.... Continue

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