Articles & Videos in Distance Videos

Distance Runners - Recovery Day - Peter Rea - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Peter Rea discusses a recovery day for runners.... Continue

Distance Runners - Weekly Schedule - Peter Rea - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Coach Peter Rea discusses a weekly schedule for developmental runners.... Continue

Dynamic Flexibility Drills - Troy McDonough - Iowa State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Troy McDonough explains and runners demonstrate these dynamic flexibility drills.... Continue

Distance Runners - Critical Velocity Training Paces - Tom Schwartz, Ph.D. [VIDEO]

by Championship Productions on

Watch as Coach Tom Schwartz (Founder of Tinman Endurance Coaching) explains how to calculate critical velocity training paces.... Continue

Distance Runners - Designing Training Cycles - Tom Schwartz, Ph.D. [VIDEO]

by Championship Productions on

Watch as Coach Tom Schwartz (Founder of Tinman Endurance Coaching) explains distance runners - designing training cycles. ... Continue

Distance Runners - Post Workout Wall Drill - Steve Johnson - Wartburg College [VIDEO]

by Championship Productions on

Watch as Coach Steve Johnson explains and distance runners demonstrate this Post Workout Wall Drill. ... Continue

Restoration and Recovery - Will Freeman [VIDEO]

by Championship Productions on

Coach Will Freeman discusses the importance of Restoration and Recovery ... Continue

800-1500M Dynamic Warmup - Rose Monday [VIDEO]

by Championship Productions on

Watch as Coach Rose Monday explains and a runner demonstrates this Dynamic Warmup.... Continue

800m-1500m Race Day Protocol [VIDEO]

by Championship Productions on

Watch: 800m-1500m Race Day Protocol... Continue

800m-1500m Hurdle Drills - David Halliday - Flagler Palm Coast HS (FL) [VIDEO]

by Championship Productions on

Watch: 800m-1500m Hurdle Drills - David Halliday - Flagler Palm Coast HS (FL)... Continue

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