Articles & Videos in Distance Videos

Kosmin Test - 800-1500m - David Halliday - Flagler Palm Coast HS, FL [VIDEO]

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Middle Distance Movement Prep - Tom Green [VIDEO]

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800m - 1500m - Russian Intervals - Rose Monday [VIDEO]

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800-1500M 8 Lane Tempo Run - Rose Monday [VIDEO]

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Coach Rose Monday discusses this 8 Lane Tempo Run... Continue

Cross Country Warm Ups and Cool Downs - Will Freeman - Grinnell College [VIDEO]

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Watch as Coach Will Freeman discusses the importance of Warm Ups and Cool Downs.... Continue

Cross Country Tempo Runs - Dave Smith - OK ST. [VIDEO]

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Eating Before Competition - Will Freeman - Grinnell College [VIDEO]

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Middle-Distance Runners Hill Drills - Mark Maas [VIDEO]

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Middle Distance Drills Band Pull Through - Tom Green [VIDEO]

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Watch: Middle Distance Drills Band Pull Through - Tom Green... Continue

Starts Post Up Drill - Texas A&M Track [VIDEO]

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The Starts Post Up Drill is explained and demonstrated... Continue

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