Articles & Videos in Running Events Videos

4 x 400 Strategies - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains his 4 x 400 strategies.... Continue

Hurdles - Strength Based Exercises - Vince Anderson - TX A&M [VIDEO]

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Coach Vince Anderson explains and Hurdlers demonstrate these Strength Exercises ... Continue

Hurdles Wall Flexibility Drills - Karim Abdel Wahab - CO ST. Univ. [VIDEO]

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Coach Karim Abdel Wahab explains and hurdlers demonstrate these Wall Flexibility Drills ... Continue

Warm Ups for Sprints and Hurdles - Cliff Rovelto - KS State Univ. [VIDEO]

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Coach Cliff Rovelto discusses warm ups for sprints and hurdles ... Continue

Restoration and Recovery - Will Freeman [VIDEO]

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Coach Will Freeman discusses the importance of Restoration and Recovery ... Continue

Sprinting - Wall Drill - Adrian Wheatley - Univ. of IL [VIDEO]

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Watch as Coach Adrian Wheatley explains and a sprinter demonstrates this Wall Drill emphasizing proper mechanics. ... Continue

Hurdle Mobility Drill - Elisha Brewer - Univ. of KS [VIDEO]

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Watch as Coach Elisha Brewer explains and hurdlers demonstrate these Hurdle Mobility Drills. ... Continue

Relay Mechanics - Pat Henry - Texas A&M [VIDEO]

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Watch as Coach Pat Henry explains and athletes demonstrate these proper Relay Mechanics.... Continue

Step Over Hurdle Drills - Dr. Tommie White [VIDEO]

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Watch as Coach Tommie White explains and a hurdler demonstrates these Step Over Hurdle Drills.... Continue

Sprinter's Evaluation - Adrian Wheatley - Univ. of IL [VIDEO]

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Watch as Coach Adrian Wheatley explains and a sprinter demonstrates the standing long jump drill.... Continue

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