Sprints - Dynamic Flexibility Drills - Ken Harnden - Univ. of GA [VIDEO]



Reviews

2 Reviews
Michael Jeffery Reid
Sacramento, CA
Great Module for Dynamic Warm-up

My man Coach Harnden has given us a nice range of exercises that can be incorporated in a concise amount of time. Viable and useful movements necessary in preparing your athletes to perform optimally during workouts.

August 2017

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Roxie Gliddon
Curlew, Wa
Relevant for all aspects of life.

Good stuff for injury prevention in high performance activities and for all of us at all levels/ages.

July 2017

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