Articles & Videos in Strength & Conditioning Articles

Understanding and Managing Lactate [ARTICLE]

by USTFCCCA on

Despite prevailing misconceptions about what lactate is and how it's made and used, lactate threshold continues to remain the gold standard for quantifying performance in endurance athletes and defining appropriate training intensities. In this...... Continue

Body Composition - Methods and Importance for Performance and Health [ARTICLE]

by USTFCCCA on

The measurement and understanding of the basic morphological characteristics of the athlete is the foundation on which a training process may be built. Specific anthropometric characteristics are needed to be successful in...... Continue

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