Articles & Videos in Strength & Conditioning Videos

Hurdles - Strength Based Exercises - Vince Anderson - TX A&M [VIDEO]

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Coach Vince Anderson explains and Hurdlers demonstrate these Strength Exercises ... Continue

Developing Speed and Power - Micro Hurdle Drills - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and demonstrates these Micro Hurdle Drills.... Continue

Distance Runners - Core and Strength Routine - Zap Fitness [VIDEO]

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Watch as Ryan Warrenburg explains and a runner demonstrates this single leg balance exercise.... Continue

Sprints and Hurdles - Plyometric Box Jumps - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these Plyometric Box Jumps. ... Continue

Pool Workouts - Rose Monday [VIDEO]

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Watch as Coach Rose Monday explains and an athlete demonstrates these Pool Workouts. ... Continue

Cross Country Warm Ups and Cool Downs - Will Freeman - Grinnell College [VIDEO]

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Watch as Coach Will Freeman discusses the importance of Warm Ups and Cool Downs.... Continue

Straight Leg Hamstring Stretch - Barry Kagan [VIDEO]

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Watch as Coach Barry Kagan explains and an athlete demonstrates this Straight Leg Hamstring Stretch.... Continue

Prehab - Ankle Work - Barry Kagan [VIDEO]

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Watch as Coach Barry Kagan explains and athletes demonstrate Eversion, Inversion and Dorsi flexion exercises.... Continue

Training - Seated Ball Leg Lift - Baylor Track [VIDEO]

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Watch as Assistant Head Coach Danny Brabham explains and a sprinter demonstrates this Seated Ball Leg Lift Exercise.... Continue

Sprints - Dynamic Flex Series - Adrian Wheatley - Univ. of IL [VIDEO]

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Watch as Coach Adrian Wheatley explains and a sprinter demonstrates these Dynamic Flex Exercises. ... Continue

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