Articles & Videos in Strength & Conditioning Videos

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

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Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Hurdles - Stretching With a Partner - Marcus Newsom - Wartburg College [VIDEO]

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Watch as Coach Marcus Newsom explains and hurdlers demonstrate this partner stretching warmup.... Continue

Running Mechanics Drills - Troy McDonough - Iowa State Univ. [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate these running mechanics drills.... Continue

Middle Distance Runners - Speed and Power Elastic Band Drills - Troy McDonough - Iowa State [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate these speed and power elastic band drills.... Continue

Form Running - Dynamic Flexibility Drill - Troy McDonough - Iowa State Univ. [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate this Form Running - Dynamic Flexibility Drill. ... Continue

Med Ball Explosive Exercises - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these med ball explosive exercises.... Continue

Univ. of Georgia Hurdles - Single Step Trail Leg Drill [VIDEO]

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Watch: Univ. of Georgia Hurdles - Single Step Trail Leg Drill... Continue

Linear Progressions - Speed Ladder - Andrea Hudy - Univ. of KS [VIDEO]

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Watch as Coach Andrea Hudy explains and athletes demonstrate this linear progressions - speed ladder warm up.... Continue

Teaching The Bench Press - Coach Schexnayder [VIDEO]

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Watch: Teaching The Bench Press - Coach Schexnayder... Continue

Hurdles - Strength Based Exercises - Vince Anderson - TX A&M [VIDEO]

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Coach Vince Anderson explains and Hurdlers demonstrate these Strength Exercises ... Continue

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