Articles & Videos in Strength & Conditioning Videos

Med Ball Exercises for Long Distance Runners - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Ryan Warrenburg explains and a runner demonstrates these Med Ball Exercises. ... Continue

Training - Physioball Stabilization - Baylor Track [VIDEO]

by Championship Productions on

Watch as Assistant Head Coach Danny Brabham explains and a sprinter demonstrates this Physioball Stabilization Exercise. ... Continue

Distance Runners - Donkey Kick Exercise - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Ryan Warrenburg explains and a runner demonstrates this Donkey Kick Exercise targeting the gluteus maximus. ... Continue

Distance Runners - Clam Shell Exercise - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Ryan Warrenburg explains and runners demonstrate this Clam Shell Exercise for activating the gluteus maximus. ... Continue

Teaching The Bench Press - Coach Schexnayder [VIDEO]

by SAC Speed on

Watch: Teaching The Bench Press - Coach Schexnayder... Continue

Sprints Max Velocity Box Drills [VIDEO]

by Digital Track and Field on

Coach Joey Woody discusses several types of Box Drills... Continue

Recovery Day - Emily Link - Wartburg College [VIDEO]

by Championship Productions on

Watch as Coach Emily Link explains and athletes demonstrate these exercises that aid in strength and recovery. ... Continue

High Jump - Single Leg Support Exercises - Jim Dilling [VIDEO]

by Championship Productions on

Watch as Coach Jim Dilling explains and a high jumper demonstrates these weight room exercises.... Continue

Middle Distance Runners Med Ball Series - Troy McDonough - Iowa State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Troy McDonough explains and runners demonstrate this med ball series.... Continue

Strength - Bar Warmup - Domenic Reno - Western Kentucky Univ. [VIDEO]

by Championship Productions on

Watch as Coach Domenic Reno explains and an athlete demonstrates this bar warmup.... Continue

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