Articles & Videos in Strength & Conditioning Videos

Linear Progressions - Speed Ladder - Andrea Hudy - Univ. of KS [VIDEO]

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Watch as Coach Andrea Hudy explains and athletes demonstrate this linear progressions - speed ladder warm up.... Continue

Teaching The Bench Press - Coach Schexnayder [VIDEO]

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Watch: Teaching The Bench Press - Coach Schexnayder... Continue

Hurdles - Strength Based Exercises - Vince Anderson - TX A&M [VIDEO]

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Coach Vince Anderson explains and Hurdlers demonstrate these Strength Exercises ... Continue

Developing Speed and Power - Micro Hurdle Drills - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and demonstrates these Micro Hurdle Drills.... Continue

Distance Runners - Core and Strength Routine - Zap Fitness [VIDEO]

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Watch as Ryan Warrenburg explains and a runner demonstrates this single leg balance exercise.... Continue

Sprints and Hurdles - Plyometric Box Jumps - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these Plyometric Box Jumps. ... Continue

Pool Workouts - Rose Monday [VIDEO]

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Watch as Coach Rose Monday explains and an athlete demonstrates these Pool Workouts. ... Continue

Straight Leg Hamstring Stretch - Barry Kagan [VIDEO]

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Watch as Coach Barry Kagan explains and an athlete demonstrates this Straight Leg Hamstring Stretch.... Continue

Prehab - Ankle Work - Barry Kagan [VIDEO]

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Watch as Coach Barry Kagan explains and athletes demonstrate Eversion, Inversion and Dorsi flexion exercises.... Continue

Med Ball Exercises for Long Distance Runners - Zap Fitness [VIDEO]

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Watch as Ryan Warrenburg explains and a runner demonstrates these Med Ball Exercises. ... Continue

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