Articles & Videos in Strength & Conditioning Videos

Training - Seated Ball Leg Lift - Baylor Track [VIDEO]

by Championship Productions on

Watch as Assistant Head Coach Danny Brabham explains and a sprinter demonstrates this Seated Ball Leg Lift Exercise.... Continue

Training - Physioball Stabilization - Baylor Track [VIDEO]

by Championship Productions on

Watch as Assistant Head Coach Danny Brabham explains and a sprinter demonstrates this Physioball Stabilization Exercise. ... Continue

Sprints Max Velocity Box Drills [VIDEO]

by Digital Track and Field on

Coach Joey Woody discusses several types of Box Drills... Continue

Cross Country Warm Ups and Cool Downs - Will Freeman - Grinnell College [VIDEO]

by Championship Productions on

Watch as Coach Will Freeman discusses the importance of Warm Ups and Cool Downs.... Continue

Distance Runners - Clam Shell Exercise - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Ryan Warrenburg explains and runners demonstrate this Clam Shell Exercise for activating the gluteus maximus. ... Continue

Sprints - Dynamic Flex Series - Adrian Wheatley - Univ. of IL [VIDEO]

by Championship Productions on

Watch as Coach Adrian Wheatley explains and a sprinter demonstrates these Dynamic Flex Exercises. ... Continue

Distance Runners - Donkey Kick Exercise - Zap Fitness [VIDEO]

by Championship Productions on

Watch as Ryan Warrenburg explains and a runner demonstrates this Donkey Kick Exercise targeting the gluteus maximus. ... Continue

Pole Vaulting with Texas A&M Track and Field [VIDEO]

by Stack on

Texas A&M director of strength and conditioning for Olympic and team sports, discusses the Pullover with Extension and how it mimics the exact movement that a pole vaulter performs during flight.... Continue

Explosive Throwing Power With Texas A&M Track and Field [VIDEO]

by Stack on

How to perform a Hang Clean and how important it is to focus on exploding the weight up as a thrower... Continue

Prehab - Foot and Lower Leg Exercises - Barry Kagan [VIDEO]

by Championship Productions on

Watch as Coach Barry Kagan explains and athletes demonstrate these Foot and Lower Leg Exercises. ... Continue

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