Articles & Videos in Strength & Conditioning Videos

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

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Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Hurdles - Stretching With a Partner - Marcus Newsom - Wartburg College [VIDEO]

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Watch as Coach Marcus Newsom explains and hurdlers demonstrate this partner stretching warmup.... Continue

Running Mechanics Drills - Troy McDonough - Iowa State Univ. [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate these running mechanics drills.... Continue

Middle Distance Runners - Speed and Power Elastic Band Drills - Troy McDonough - Iowa State [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate these speed and power elastic band drills.... Continue

Form Running - Dynamic Flexibility Drill - Troy McDonough - Iowa State Univ. [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate this Form Running - Dynamic Flexibility Drill. ... Continue

Med Ball Explosive Exercises - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these med ball explosive exercises.... Continue

Univ. of Georgia Hurdles - Single Step Trail Leg Drill [VIDEO]

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Watch: Univ. of Georgia Hurdles - Single Step Trail Leg Drill... Continue

Linear Progressions - Speed Ladder - Andrea Hudy - Univ. of KS [VIDEO]

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Watch as Coach Andrea Hudy explains and athletes demonstrate this linear progressions - speed ladder warm up.... Continue

Pole Vaulting with Texas A&M Track and Field [VIDEO]

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Texas A&M director of strength and conditioning for Olympic and team sports, discusses the Pullover with Extension and how it mimics the exact movement that a pole vaulter performs during flight.... Continue

Explosive Throwing Power With Texas A&M Track and Field [VIDEO]

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How to perform a Hang Clean and how important it is to focus on exploding the weight up as a thrower... Continue

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