Articles & Videos in Strength & Conditioning Videos

Univ. Of Georgia - Importance of Starts for Hurdlers [VIDEO]

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Watch: Univ. Of Georgia - Importance of Starts for Hurdlers... Continue

3 Drills to Increase Your Top-End Speed [VIDEO]

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Watch as Lindsey Andersen shows you three cone drills that can improve your top-end speed.... Continue

Get Faster With Tyson Gay's Swinging Hammer Curls [VIDEO]

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Learn how the Dumbbell Swinging Hammer Curl helps American sprinter Tyson Gay improve his arm drive for the 100-meter sprint event. ... Continue

2 Exercises to Improve Balance and Ankle Stability [VIDEO]

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In this episode of World-Class Workouts, Todd Durkin shows you two exercises that will improve your ankle strength and overall balance. ... Continue