Articles & Videos in Videos

Sprints - Running Through the Exchange Zone - Ken Harnden - Univ. of GA [VIDEO]

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Watch as Coach Ken Harnden explains and a sprinter demonstrates running through the exchange zone.... Continue

High Jump - Single Leg Support Exercises - Jim Dilling [VIDEO]

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Watch as Coach Jim Dilling explains and a high jumper demonstrates these weight room exercises.... Continue

Hurdles - Box Jump Drills - Jarius Cooper - Arkansas State Univ. [VIDEO]

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Watch as Coach Jarius Cooper explains and hurdlers demonstrate these speed and power bound drills.... Continue

Middle Distance Runners Med Ball Series - Troy McDonough - Iowa State Univ. [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate this med ball series.... Continue

Distance Runners - Recovery Day - Peter Rea - Zap Fitness [VIDEO]

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Watch as Peter Rea discusses a recovery day for runners.... Continue

Long Jump Pop-Up Drills - Nick Kohl - Wartburg College [VIDEO]

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Watch as Coach Nick Kohl explains and a long jumper demonstrates these pop up drills.... Continue

Long Jump Landing Progression - Jeremy Fischer - USA Track and Field [VIDEO]

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Watch as Coach Jeremy Fischer explains and a long jumper demonstrates these landing progressions.... Continue

Strength - Bar Warmup - Domenic Reno - Western Kentucky Univ. [VIDEO]

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Watch as Coach Domenic Reno explains and an athlete demonstrates this bar warmup.... Continue

Pole Vault - Single Rope Takeoff with Swing - Reid Ehrisman - University of Sioux Falls [VIDEO]

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Watch as Coach Reid Ehrisman explains and vaulters demonstrate this single rope takeoff with swing.... Continue

Sprints - Curve Running Technique - Ken Harnden - Univ. of GA [VIDEO]

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Watch as Coach Ken Harnden explains and a sprinter demonstrates proper curve running technique.... Continue

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