Articles & Videos in Videos

Distance Runners - Weekly Schedule - Peter Rea - Zap Fitness [VIDEO]

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Watch as Coach Peter Rea discusses a weekly schedule for developmental runners.... Continue

ACL Injury Prevention - Assessment - Jake Moore - DPT; APTA Credentialed Clinical Instructor [VIDEO]

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Watch as Coach Jake Moore explains and an athlete demonstrates these ACL injury prevention - assessment exercises.... Continue

Dynamic Flexibility Drills - Troy McDonough - Iowa State Univ. [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate these dynamic flexibility drills.... Continue

Throws - Ball Throws for Power - A.G. Kruger - University of South Dakota [VIDEO]

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Watch as Coach A.G. Kruger explains and a thrower demonstrates these ball throw exercises.... Continue

Sprints - Dynamic Flexibility Drills - Ken Harnden - Univ. of GA [VIDEO]

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Watch as Coach Ken Harnden explains and a sprinter demonstrates these dynamic flexibility drills.... Continue

High Jump - Depena Drill - Jim Dilling - Minnesota State Univ. [VIDEO]

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Watch as Coach Jim Dilling explains and a high jumper demonstrates the Depena Drill.... Continue

Horizontal Jumps - Plyometric Drills - Nick Kohl - Wartburg College [VIDEO]

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Watch as Coach Nick Kohl explains and horizontal jumpers demonstrate these plyometric drills.... Continue

Distance Runners - Critical Velocity Training Paces - Tom Schwartz, Ph.D. [VIDEO]

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Watch as Coach Tom Schwartz (Founder of Tinman Endurance Coaching) explains how to calculate critical velocity training paces.... Continue

Distance Runners - Designing Training Cycles - Tom Schwartz, Ph.D. [VIDEO]

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Watch as Coach Tom Schwartz (Founder of Tinman Endurance Coaching) explains distance runners - designing training cycles. ... Continue

Hurdle Warm Ups - Walking with Ball Drills - Lucky Huber - Univ. of South Dakota [VIDEO]

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Watch as Coach Lucky Huber explains and a hurdler demonstrates these walking with ball drill hurdle warm ups.... Continue

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