Articles & Videos in Videos

Univ. of Georgia Hurdles - Single Step Trail Leg Drill [VIDEO]

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Watch: Univ. of Georgia Hurdles - Single Step Trail Leg Drill... Continue

Shot Put - Step In Drill - Jim Garnham - Univ. of Buffalo [VIDEO]

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Watch as Coach Jim Garnham explains and a shot putter demonstrates this step in drill. ... Continue

Linear Progressions - Speed Ladder - Andrea Hudy - Univ. of KS [VIDEO]

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Watch as Coach Andrea Hudy explains and athletes demonstrate this linear progressions - speed ladder warm up.... Continue

Discus - Warm Ups - Jim Garnham - Univ. of Buffalo [VIDEO]

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Watch as Coach Jim Garnham explains the different types of warm ups used by his throwers.... Continue

Hurdle Walkovers - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and hurdlers demonstrate the straight ahead hurdle walkovers.... Continue

Pole Vault - Sand Progression Drills - Tom Hays - Univ. of KS [VIDEO]

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Watch as Coach Tom Hays explains and vaulters demonstrate these Sand Progression Drills. ... Continue

Sprints - Warm Up Exercises - Adrian Wheatley - Univ. of IL [VIDEO]

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Watch as Coach Adrian Wheatley explains and a sprinter demonstrates these warm up exercises. ... Continue

Pole Vaulting with Texas A&M Track and Field [VIDEO]

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Texas A&M director of strength and conditioning for Olympic and team sports, discusses the Pullover with Extension and how it mimics the exact movement that a pole vaulter performs during flight.... Continue

Distance Running - Secrets - Peter Rea - Zap Fitness [VIDEO]

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Watch as Peter Rea discusses distance running secrets. ... Continue

Explosive Throwing Power With Texas A&M Track and Field [VIDEO]

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How to perform a Hang Clean and how important it is to focus on exploding the weight up as a thrower... Continue

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