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Sprint Endurance Drills [VIDEO]

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Reese Hoffa Over/Under Drill - (Hurdle Mobility Circuit) [VIDEO]

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Olympic Martin Rodney Martin Workout [VIDEO]

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Olympian Carrie Tollefson's Core Workout [VIDEO]

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"When I was training for the Olympics, I did core work about five days a week. I had to! For me, core was huge so I could race fast. ” ... Continue

3 Plyos for Speed [VIDEO]

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Lance Walker shows you three plyometric exercises designed to increase your speed. ... Continue

Olympic Sprinter Rodney Martin Softball Rolling [VIDEO]

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Lower Body Speed Work with the Texas A&M Track Team [VIDEO]

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Weighted Vest Step-Ups with Reese Hoffa [VIDEO]

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Univ. Of Texas Track and Field Adduction/Abduction [VIDEO]

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Univ. Of Georgia – Lead Leg Skip Drill [VIDEO]

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