Articles & Videos in Videos

Pole Vault - Full Speed Runway With Pole Drill - Reid Ehrisman - University of Sioux Falls [VIDEO]

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Watch as Coach Reid Ehrisman explains and a vaulter demonstrates this full speed runway drill. ... Continue

Hurdles - Bound Drills - Jarius Cooper - Arkansas State Univ. [VIDEO]

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Watch as Coach Jarius Cooper explains and hurdlers demonstrate these speed and power bound drills. ... Continue

Discus - Triple Wheel Drill - Melissa Norton - Wartburg College [VIDEO]

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Watch as Coach Melissa Norton explains and throwers demonstrate this triple wheel balance and coordination Drill. ... Continue

4 x 400 Strategies - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains his 4 x 400 strategies.... Continue

High Jump - Take Off/Penultimate Drill - Jim Dilling - Minnesota State Univ. [VIDEO]

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Watch as Coach Jim Dilling explains and a high jumper demonstrates this take off/penultimate drill.... Continue

Long Jump Box Drills - Nick Kohl - Wartburg College [VIDEO]

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Watch as Coach Nick Kohl explains and a long jumper demonstrates these Long Jump Box Drills. ... Continue

Hurdles - One Step Drill - Jarius Cooper - Arkansas State Univ. [VIDEO]

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Watch as Coach Jarius Cooper explains and a hurdler demonstrates this speed and power One Step Drill. ... Continue

Middle Distance Runners - Speed and Power Elastic Band Drills - Troy McDonough - Iowa State [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate these speed and power elastic band drills.... Continue

Sprints - Ground Strike Drills - Erik Jenkins - Western Kentucky Univ. [VIDEO]

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Watch as Coach Erik Jenkins explains and a sprinter demonstrates ground strikes and resisted ground strikes. ... Continue

Pole Vault - Connection Drill - Tom Hays - Univ. of KS [VIDEO]

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Watch as Coach Tom Hays explains and vaulters demonstrate this Connection Drill. ... Continue

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