Articles & Videos in Videos

Max Velocity - Wicket Drill - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates this Max Velocity - Wicket Drill. ... Continue

Distance Runners - Core and Strength Routine - Zap Fitness [VIDEO]

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Watch as Ryan Warrenburg explains and a runner demonstrates this single leg balance exercise.... Continue

Hurdle Drills - Cliff Rovelto - KS ST Univ. [VIDEO]

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Watch as Coach Cliff Rovelto explains and a hurdler demonstrates these Hurdle Drills.... Continue

Acceleration Warm-Ups - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these Acceleration Warm-Ups.... Continue

Sprint Training - Speed Makers - Clyde Hart - Baylor Univ. [VIDEO]

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Watch as Coach Clyde Hart explains and sprinters demonstrate Sprint Training - Speed Makers. ... Continue

Hurdles - Simulating Sprint Drill - Dr. Tommie White [VIDEO]

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Watch as Coach Tommie White explains and a hurdler demonstrates this Simulating Sprint Drill.... Continue

Standing Throws - Jim Garnham - Univ. of Buffalo [VIDEO]

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Watch as Coach Jim Garnham explains and a thrower demonstrates Standing Throws Technique. ... Continue

High Jump - Top of the Bar Drills - Jeremy Fischer - United States Olympic Training Center [VIDEO]

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Watch as Coach Jeremy Fischer explains and a high jumper demonstrates these Top of the Bar Drills. ... Continue

Sprints and Hurdles - Plyometric Box Jumps - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these Plyometric Box Jumps. ... Continue

Hurdles - Starting Position - Doug Case - Univ. of AR [VIDEO]

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Watch as Coach Doug Case explains and hurdlers demonstrate the proper feet and block position. ... Continue

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