Articles & Videos in Videos

Discus - Triple Wheel Drill - Melissa Norton - Wartburg College [VIDEO]

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Watch as Coach Melissa Norton explains and throwers demonstrate this triple wheel balance and coordination Drill. ... Continue

4 x 400 Strategies - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains his 4 x 400 strategies.... Continue

High Jump - Take Off/Penultimate Drill - Jim Dilling - Minnesota State Univ. [VIDEO]

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Watch as Coach Jim Dilling explains and a high jumper demonstrates this take off/penultimate drill.... Continue

Long Jump Box Drills - Nick Kohl - Wartburg College [VIDEO]

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Watch as Coach Nick Kohl explains and a long jumper demonstrates these Long Jump Box Drills. ... Continue

Hurdles - One Step Drill - Jarius Cooper - Arkansas State Univ. [VIDEO]

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Watch as Coach Jarius Cooper explains and a hurdler demonstrates this speed and power One Step Drill. ... Continue

Middle Distance Runners - Speed and Power Elastic Band Drills - Troy McDonough - Iowa State [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate these speed and power elastic band drills.... Continue

Sprints - Ground Strike Drills - Erik Jenkins - Western Kentucky Univ. [VIDEO]

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Watch as Coach Erik Jenkins explains and a sprinter demonstrates ground strikes and resisted ground strikes. ... Continue

Pole Vault - Connection Drill - Tom Hays - Univ. of KS [VIDEO]

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Watch as Coach Tom Hays explains and vaulters demonstrate this Connection Drill. ... Continue

Distance Runners - Post Workout Wall Drill - Steve Johnson - Wartburg College [VIDEO]

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Watch as Coach Steve Johnson explains and distance runners demonstrate this Post Workout Wall Drill. ... Continue

Shot Put - South African Drill - Jim Garnham - Univ. of Buffalo [VIDEO]

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Watch as Coach Jim Garnham explains and a shot putter demonstrates this South African Drill. ... Continue

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