Articles & Videos in Videos

Form Running - Dynamic Flexibility Drill - Troy McDonough - Iowa State Univ. [VIDEO]

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Watch as Coach Troy McDonough explains and runners demonstrate this Form Running - Dynamic Flexibility Drill. ... Continue

Lead and Trail Leg Wall Drill - Marcus Newsom - Wartburg College [VIDEO]

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Watch as Coach Marcus Newsom explains and hurdlers demonstrate this Lead and Trail Leg Wall Drill. ... Continue

Med Ball Explosive Exercises - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these med ball explosive exercises.... Continue

Triple Jump Landing Progressions - Jeremy Fischer - United States Olympic Training Center [VIDEO]

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Watch as Coach Jeremy Fischer explains and a triple jumper demonstrates landing progressions. ... Continue

Long Jump 20-10-10 Drill - Travis Geopfert - Univ. of AR [VIDEO]

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Watch as Coach Travis Geopfert explains and a long jumper demonstrates this 20-10-10 Drill promoting the proper rhythm to the approach.... Continue

Univ. of Georgia Hurdles - Single Step Trail Leg Drill [VIDEO]

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Watch: Univ. of Georgia Hurdles - Single Step Trail Leg Drill... Continue

Shot Put - Step In Drill - Jim Garnham - Univ. of Buffalo [VIDEO]

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Watch as Coach Jim Garnham explains and a shot putter demonstrates this step in drill. ... Continue

Linear Progressions - Speed Ladder - Andrea Hudy - Univ. of KS [VIDEO]

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Watch as Coach Andrea Hudy explains and athletes demonstrate this linear progressions - speed ladder warm up.... Continue

High Jumpers - Dynamic Stretch - Karen Gaita - East Stroudsburg Univ. [VIDEO]

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Watch as Coach Karen Gaita explains and athletes demonstrate these Dynamic Stretches for High Jumpers. ... Continue

Shot Put Glide Drills - Travis Geopfert - Univ. of AR [VIDEO]

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Watch as Coach Travis Geopfert explains and athletes demonstrate these Shot Put Rotational Drills.... Continue

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