Articles & Videos in Videos

Fundamental Hurdle Drills - Doug Case - Univ. of AR [VIDEO]

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Watch as Coach Doug Case explains and hurdlers demonstrate these Fundamental Hurdle Drills.... Continue

Speed Training - Ladder Drill - Clyde Hart [VIDEO]

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Watch as Coach Clyde Hart explains and sprinters demonstrate this Speed Training - Ladder Drill.... Continue

800-1500M Dynamic Warmup - Rose Monday [VIDEO]

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Watch as Coach Rose Monday explains and a runner demonstrates this Dynamic Warmup.... Continue

Key Plyometric Drills for Long Jumpers - Heidi Yost - Wichita State Univ. [VIDEO]

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Watch as Coach Heidi Yost explains and runs you through a few of her favorite plyometric drills to use with her long jumpers.... Continue

Developing Speed and Power - Micro Hurdle Drills - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and demonstrates these Micro Hurdle Drills.... Continue

Max Velocity - Wicket Drill - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates this Max Velocity - Wicket Drill. ... Continue

Distance Runners - Core and Strength Routine - Zap Fitness [VIDEO]

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Watch as Ryan Warrenburg explains and a runner demonstrates this single leg balance exercise.... Continue

Hurdle Drills - Cliff Rovelto - KS ST Univ. [VIDEO]

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Watch as Coach Cliff Rovelto explains and a hurdler demonstrates these Hurdle Drills.... Continue

Acceleration Warm-Ups - Joey Woody - Univ. of IA [VIDEO]

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Watch as Coach Joey Woody explains and a sprinter demonstrates these Acceleration Warm-Ups.... Continue

Sprint Training - Speed Makers - Clyde Hart - Baylor Univ. [VIDEO]

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Watch as Coach Clyde Hart explains and sprinters demonstrate Sprint Training - Speed Makers. ... Continue

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