Articles & Videos in 400m Videos and Distance Articles

Endurance Training Program Design [ARTICLE]

by USTFCCCA on

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.... Continue

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]

by USTFCCCA on

Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

The Long Sprint - Reclassifying the 800m [ARTICLE]

by USTFCCCA on

The 800-meter race is one of the most challenging and exciting events to race and coach in track. Tactically, there is no margin for error and it demands that athletes possess a combination of strength, speed, and endurance. The running community...... Continue

400m Stride, Rhythm, and Positioning Drills - Dwayne Miller [VIDEO]

by Championship Productions on

Watch: 400m Stride, Rhythm, and Positioning Drills - Dwayne Miller... Continue

400m Training Methods - Coach Jon Stuart - Univ. of GA [VIDEO]

by Coaches Choice on

Watch: 400m Training Methods - Coach Jon Stuart - Univ. of GA... Continue

Pacing Strategy - Can Analytics Help Us Run Faster in Cross-Country? [ARTICLE]

by USTFCCCA on

Over the past decade, data analysis has sparked a revolution across all sports. Well-known "truths" have been gradually - often begrudgingly - over-turned...... Continue

Overtraining in Sport - With an Emphasis on Distance Runners [ARTICLE]

by USTFCCCA on

Colin Powell stated, "a dream doesn't become reality through magic; it takes sweat, determination, and hard work" (Brainy Quote, 2013). Many of us...... Continue

Going the Distance: Tearing Down the 1500 Meters [ARTICLE]

by USTFCCCA on

The 1500 meter race is considered one of the most exciting cornerstone events in any major track and field meet by athletes, coaches, and spectators...... Continue

Cross-Training for Runners [ARTICLE]

by USTFCCCA on

Running has long been one of the most popular, simplistic and enjoyable ways to exercise for all age groups. Running is a sport that can be practiced for a lifetime...... Continue

Aerobic Power - Building a Bigger Engine in an Emerging Miler [ARTICLE]

by USTFCCCA on

All of the standard distance races including cross country are combined zone races. Combined zone means energy needed for muscular contractions at race pace is derived from both the aerobic and anaerobic energy systems in...... Continue

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