Articles & Videos in Distance Articles and Discus Videos

Discus: Kick the Cone Sweep Drill - Seth Roberson with Grand View Univ. [VIDEO]

by Championship Productions on

Watch as Coach Seth Roberson explains the movement out of the back of the ring and throwers demonstrate this kick the cone sweep drill.... Continue

Glide Shot Put - Double Pivot - John Dagata [VIDEO]

by Championship Productions on

Watch as Coach John Dagata explains and a thrower demonstrates this glide shot put - double pivot. ... Continue

Endurance Training Program Design [ARTICLE]

by USTFCCCA on

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.... Continue

Discus - Step In: Reverse - John Dagata [VIDEO]

by Championship Productions on

Watch as Coach John Dagata explains and a thrower demonstrates this step in: reverse. ... Continue

Throws - Med Ball Drills - Seth Roberson - Grand View Univ. [VIDEO]

by Championship Productions on

Watch as Coach Seth Roberson explains and throwers demonstrate these med ball drills for proper rotational mechanics and developing power. ... Continue

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]

by USTFCCCA on

Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

Discus - Step In - Step Out - John Dagata [VIDEO]

by Championship Productions on

Watch as Coach John Dagata explains and a thrower demonstrates this step in - step out drill.... Continue

The Long Sprint - Reclassifying the 800m [ARTICLE]

by USTFCCCA on

The 800-meter race is one of the most challenging and exciting events to race and coach in track. Tactically, there is no margin for error and it demands that athletes possess a combination of strength, speed, and endurance. The running community...... Continue

Discus R.V.M. Drill - John Ridgeway and Greg Pilling [VIDEO]

by Championship Productions on

Coach John Ridgeway explains and Greg Pilling demonstrates the Discus R.V.M. Drill ... Continue

Discus - Full Throw Drills - John Ridgeway - Central MI Univ. [VIDEO]

by Championship Productions on

Watch as Coach John Ridgeway explains and Coach Greg Pilling demonstrates these Full Throw Drills. ... Continue

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