Articles & Videos in Distance Articles and Distance Videos

Distance Runners: Workout Progressions with Tom Schwartz, Ph.D. - Tinman Endurance Coaching [VIDEO]

by Championship Productions on

Watch as Coach Tom Schwartz discusses 3 progression methods of distance runner's workouts involving rest, duration and speed. ... Continue

Endurance Training Program Design [ARTICLE]

by USTFCCCA on

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.... Continue

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]

by USTFCCCA on

Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

Sprint-Interval Cycling Training - The Effect of Tabata Protocol on... [ARTICLE]

by USTFCCCA on

When studying the growth of marathon participation, Fredericson and Misra (2007) found that a sudden increase in running volume, especially...... Continue

The Long Sprint - Reclassifying the 800m [ARTICLE]

by USTFCCCA on

The 800-meter race is one of the most challenging and exciting events to race and coach in track. Tactically, there is no margin for error and it demands that athletes possess a combination of strength, speed, and endurance. The running community...... Continue

Restoration and Recovery - Will Freeman [VIDEO]

by Championship Productions on

Coach Will Freeman discusses the importance of Restoration and Recovery ... Continue

800-1500M Dynamic Warmup - Rose Monday [VIDEO]

by Championship Productions on

Watch as Coach Rose Monday explains and a runner demonstrates this Dynamic Warmup.... Continue

800-1500M 8 Lane Tempo Run - Rose Monday [VIDEO]

by Championship Productions on

Coach Rose Monday discusses this 8 Lane Tempo Run... Continue

Cross Country Warm Ups and Cool Downs - Will Freeman - Grinnell College [VIDEO]

by Championship Productions on

Watch as Coach Will Freeman discusses the importance of Warm Ups and Cool Downs.... Continue

800m-1500m Hurdle Drills - David Halliday - Flagler Palm Coast HS (FL) [VIDEO]

by Championship Productions on

Watch: 800m-1500m Hurdle Drills - David Halliday - Flagler Palm Coast HS (FL)... Continue

Advertisement