Articles & Videos in Running Events Videos and Distance Articles

Hurdles: Lead and Trail Leg Drill with Lucky Huber - Univ. of South Dakota [VIDEO]

by Championship Productions on

Watch as Coach Lucky Huber explains and a hurdler demonstrates this whole part teaching method combining drills for the lead and trail leg. ... Continue

Distance Runners: Workout Progressions with Tom Schwartz, Ph.D. - Tinman Endurance Coaching [VIDEO]

by Championship Productions on

Watch as Coach Tom Schwartz discusses 3 progression methods of distance runner's workouts involving rest, duration and speed. ... Continue

Hurdle Block Placement and Start: Jarius Cooper with Arkansas State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Jarius Cooper explains and a hurdler demonstrates block placement and start technique for attacking the first hurdle. ... Continue

Sprints - High Skip Drill - Terrence Trammell [VIDEO]

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Watch as Coach Terrence Trammell explains and demonstrates this high skip drill. ... Continue

Endurance Training Program Design [ARTICLE]

by USTFCCCA on

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.... Continue

Sprints - Bounding Single Leg Hop - Erik Jenkins - Western Kentucky Univ. [VIDEO]

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Watch as Coach Erik Jenkins explains and a sprinter demonstrates this bounding single leg hop. ... Continue

4x100 Relay Exchange Zone - Joey Woody - Univ. of Iowa [VIDEO]

by Championship Productions on

Watch as Coach Joey Woody explains and runners demonstrate passing the baton in the exchange zone.... Continue

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]

by USTFCCCA on

Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

Hurdle Rhythm Sprints Drill - Jarius Cooper - Arkansas State Univ. [VIDEO]

by Championship Productions on

Watch as Coach Jarius Cooper explains and hurdlers demonstrate this drill to assist the hurdler to feel the proper position needed to negotiate the hurdles.... Continue

Sprint-Interval Cycling Training - The Effect of Tabata Protocol on... [ARTICLE]

by USTFCCCA on

When studying the growth of marathon participation, Fredericson and Misra (2007) found that a sudden increase in running volume, especially...... Continue

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