Articles & Videos in Sprints Videos and Distance Articles

Sprints - High Skip Drill - Terrence Trammell [VIDEO]

by Championship Productions on

Watch as Coach Terrence Trammell explains and demonstrates this high skip drill. ... Continue

Endurance Training Program Design [ARTICLE]

by USTFCCCA on

Over the past 60 years all sport training models have benefited from the scientific principles that scientists have developed to explain the natural world.... Continue

Sprints - Bounding Single Leg Hop - Erik Jenkins - Western Kentucky Univ. [VIDEO]

by Championship Productions on

Watch as Coach Erik Jenkins explains and a sprinter demonstrates this bounding single leg hop. ... Continue

Strength Training for Distance Runners - Versatile Conditioning Improves... [ARTICLE]

by USTFCCCA on

Many good distance coaches recognize that a strength training regimen will enhance their athletes' durability, coordination, and...... Continue

Sprint-Interval Cycling Training - The Effect of Tabata Protocol on... [ARTICLE]

by USTFCCCA on

When studying the growth of marathon participation, Fredericson and Misra (2007) found that a sudden increase in running volume, especially...... Continue

The Long Sprint - Reclassifying the 800m [ARTICLE]

by USTFCCCA on

The 800-meter race is one of the most challenging and exciting events to race and coach in track. Tactically, there is no margin for error and it demands that athletes possess a combination of strength, speed, and endurance. The running community...... Continue

Warm Ups for Sprints and Hurdles - Cliff Rovelto - KS State Univ. [VIDEO]

by Championship Productions on

Coach Cliff Rovelto discusses warm ups for sprints and hurdles ... Continue

Sprinting - Wall Drill - Adrian Wheatley - Univ. of IL [VIDEO]

by Championship Productions on

Watch as Coach Adrian Wheatley explains and a sprinter demonstrates this Wall Drill emphasizing proper mechanics. ... Continue

Sprinter's Evaluation - Adrian Wheatley - Univ. of IL [VIDEO]

by Championship Productions on

Watch as Coach Adrian Wheatley explains and a sprinter demonstrates the standing long jump drill.... Continue

Speed Training - Ladder Drill - Clyde Hart [VIDEO]

by Championship Productions on

Watch as Coach Clyde Hart explains and sprinters demonstrate this Speed Training - Ladder Drill.... Continue

Advertisement