Sprints - Dynamic Flexibility Drills - Ken Harnden - Univ. of GA [VIDEO]
Great Module for Dynamic Warm-up
My man Coach Harnden has given us a nice range of exercises that can be incorporated in a concise amount of time. Viable and useful movements necessary in preparing your athletes to perform optimally during workouts.
Relevant for all aspects of life.
Good stuff for injury prevention in high performance activities and for all of us at all levels/ages.